Your energy is precious, but especially when you are caregiving. You wouldn’t want to waste a drop, but if you are constantly exhausted, they you may be wasting your energy unknowingly. Read this post and learn the three ways caregivers often waste energy and what you can do about it!
Sometimes the fear of something is worse than the actual event. There is a term for this, it’s called pre-traumatic stress. It can feel terrible. Learn 4 simple steps to handle pre-traumatic stress.
Caregiving is giving. You give your love, your energy and time, and your strength and support. Most people want to do that for someone they care about. But it’s only sustainable when you are giving from abundance. You will know by how you feel. Read this post and learn why you cannot give what you don’t have.