Our brains can be like a busy train station and sometimes we find ourselves riding trains of thought that keeps us feeling worried and fearful. Learn how to get off that train, especially if you are a caregiver!
Category Archives: thoughts
How To Show Up As Your Best Self When You Have A Partner With Cancer
Sometimes our stress can keep us from showing up the way we want to for our partner battling cancer. Instead of just ignoring our stress, we have to bring it into the light before we let it go. Then we can show up as our best self.
An Important Part Of Caregiving That Is Often Overlooked And How To Prioritize It
It’s often difficult to take care of our own health when our partner has cancer. However, self-care is critical for caregivers and this post shows you how to prioritize it.
The 4 Habits You Need When Your Partner Has Cancer
When are partner gets cancer and we become an unexpected caregiver, a lot of our old habits don’t serve us any longer. We need new skills, new habits to face this new challenge in our life. Learn the 4 key habits to build your resilience when your partner has cancer.
Busting Beliefs that Keep you Stuck — And Finding Acceptance when your Partner has Cancer
When our partner has cancer, sometimes we can develop beliefs that argue with the reality we face. This keeps us stuck and unable to move forward. Learn how to bust these beliefs so you can find acceptance when your partner has cancer.
3 Lessons I Learned From My Husband’s Cancer
Receiving the new of my husband’s cancer diagnosis was one of the hardest days of my life. However, from the ensuing journey I learned 3 valuable lessons that changed my life forever.
Can I Really Feel Better?…and Other Frequently Asked Questions
If you’ve ever wondered how exactly a coach can help when you’re dealing with a partner’s cancer, then this article is for you!
Partner Has Cancer? Why You’re Focused on the Wrong Thing
We want to be at our best when we have a partner with cancer. However, many of us are actually focused on the wrong thing and feeling stressed, overwhelmed and anxious much of the time! Read on to learn why this is and what you can do about it!
6 Steps to Defining Your New Role When Your Partner Has Cancer
We are not always prepared to take on the role of caregiver for our partner when they get cancer. Often, we try to do and be everything and it gets exhausting! Learn 6 steps to defining this role for yourself so you have a guidepost for the tough times.
Changing The Way You’ve Been
When our partner has cancer, it can act like a magnifier of all our strengths and weaknesses. We may find that now our anxiety which was always there, is now almost debilitating. In this post you’ll learn that you can unlearn these behaviors and practice new ways of being that will serve you during this difficult time as your partners caregiver.