Seeing our partner in physical pain or emotional pain is one of the hardest parts of being a care partner.
You feel worried, scared, helpless, and frustrated.
One that helps them feel supported and acknowledged and helps you feel more calm.
In this short video I explain why these 3 myths are keeping you stuck in worry and anxiety:
Then I'll teach you how holding space for your partner helps you go from feeling fearful, anxious, and frustrated to feeling more present, calm, and loving.