Our brains can be like a busy train station and sometimes we find ourselves riding trains of thought that keeps us feeling worried and fearful. Learn how to get off that train, especially if you are a caregiver!
When our partner has cancer, we’re going to experience A LOT of emotions. Most of want to escape it all! But what are emotions really and where do they come from? Read on to learn the answer!
Sometimes our stress can keep us from showing up the way we want to for our partner battling cancer. Instead of just ignoring our stress, we have to bring it into the light before we let it go. Then we can show up as our best self.
There are a lot of emotions that come up when we have a partner with cancer. Sometimes, we are too busy to notice them. However, emotions need our attention and believe it or not, the quickest way out of an emotions is through it!
When are partner gets cancer and we become an unexpected caregiver, a lot of our old habits don’t serve us any longer. We need new skills, new habits to face this new challenge in our life. Learn the 4 key habits to build your resilience when your partner has cancer.
Anxiety is a common emotion for people who have a partner with cancer. Most of us let this emotion control us, or we try to push it away. However, when you learn to let it in and really understand your anxiety, then you’ll gain control over it.
Sometimes our emotions get the better of us. That can happen a lot when your partner has cancer. It doesn’t have to be that way when you understand what an emotion is, where it comes from, and how to handle it so you can be in charge instead of at the effect of your emotions.
When our partner has cancer, sometimes we can develop beliefs that argue with the reality we face. This keeps us stuck and unable to move forward. Learn how to bust these beliefs so you can find acceptance when your partner has cancer.
Receiving the new of my husband’s cancer diagnosis was one of the hardest days of my life. However, from the ensuing journey I learned 3 valuable lessons that changed my life forever.
Looking Back at My Story in 2018 Does your partner’s cancer battle feel like a marathon? You want to go the distance with them, but it’s wearing you both down? (I wrote and published this post originally in June of 2018. My husband was still alive then and in the midst of his battle withContinue reading “Going The Distance with Your Partner’s Cancer – the Difference a Coach Makes”