Cope With Difficult Emotions When Your Partner Has Cancer

If your partner has cancer, all the emotions you feel can be exhausting and overwhelming. Learning to cope with difficult emotions will help you be a strong support for your partner.

Getting Off A Negative Train of Thought

Our brains can be like a busy train station and sometimes we find ourselves riding trains of thought that keeps us feeling worried and fearful. Learn how to get off that train, especially if you are a caregiver!

Take Charge Of Your Emotions Instead Of Them Being In Charge Of You

Sometimes our emotions get the better of us. That can happen a lot when your partner has cancer. It doesn’t have to be that way when you understand what an emotion is, where it comes from, and how to handle it so you can be in charge instead of at the effect of your emotions.

How to Support a Spouse or Partner During Cancer Treatment by “Holding Space”

One of the most difficult parts of supporting a loved one with cancer is know what to do they are in pain. Often, you feel powerless to help. In this article, learn a simple technique that allows you to support them while also being calm and present.

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