Getting Off A Negative Train of Thought

Our brains can be like a busy train station and sometimes we find ourselves riding trains of thought that keeps us feeling worried and fearful. Learn how to get off that train, especially if you are a caregiver!

How To Show Up As Your Best Self When You Have A Partner With Cancer

Sometimes our stress can keep us from showing up the way we want to for our partner battling cancer. Instead of just ignoring our stress, we have to bring it into the light before we let it go. Then we can show up as our best self.

The 4 Habits You Need When Your Partner Has Cancer

When are partner gets cancer and we become an unexpected caregiver, a lot of our old habits don’t serve us any longer. We need new skills, new habits to face this new challenge in our life. Learn the 4 key habits to build your resilience when your partner has cancer.

How to Support a Spouse or Partner During Cancer Treatment by “Holding Space”

One of the most difficult parts of supporting a loved one with cancer is know what to do they are in pain. Often, you feel powerless to help. In this article, learn a simple technique that allows you to support them while also being calm and present.

Your Partner Has Cancer… and You’re Freaking Out!

Sometimes the fear of something is worse than the actual event. There is a term for this, it’s called pre-traumatic stress. It can feel terrible. Learn 4 simple steps to handle pre-traumatic stress.

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