One of the most difficult parts of supporting a loved one with cancer is know what to do they are in pain. Often, you feel powerless to help. In this article, learn a simple technique that allows you to support them while also being calm and present.
When you have a partner with cancer, guilt is a feeling that often comes up. Feeling guilty for not doing enough, for thinking of yourself, the list can go own. Learn to recognize four patters of thinking that bring on guilty feelings. Then discover what to do when you are feeling this useless emotion.
Sometimes the fear of something is worse than the actual event. There is a term for this, it’s called pre-traumatic stress. It can feel terrible. Learn 4 simple steps to handle pre-traumatic stress.
You don’t have to stay stuck in the shadow of cancer. Learn the three steps I teach my clients on how to build their emotional resiliency and feel better even when their partner has cancer.