Have you been disappointed in yourself? Want to give yourself a good verbal scolding? Well don’t! Read this post and discover the 3 widely held but completely false beliefs about self-criticism.
Tag Archives: thoughts
When Caring Feels Like Obligation
Sometimes caring for your partner can feel like a chore. This feeling of obligation can crop up even when we have the best of intentions. But there is no need to judge yourself. Instead, get curious! This post teaches you how to uncover the real reason caring is beginning to feel like obligation.
Facing an Uncertain Future? Tips for Coping When Your Partner Has Cancer
Facing an uncertain future when your partner has cancer can be challenging. Here are 3 tips for how to make friends with uncertainty.
What Are The Facts? How to Make Sense of Things When Your Partner Has Cancer.
When your partner has cancer, do you find yourself drowning in your fears and worries? Instead, make sense of things by learning to separate out the facts.
A Brighter Future When Caregiving For Your Partner
The future only exists in our minds. So why do we often imagine the worst? When you’re deeply immersed in the challenges of caregiving for a loved one, thoughts about the distant future can seem distant and almost impossible to grasp. Your focus naturally narrows to the next treatment date, the upcoming doctor’s appointment, orContinueContinue reading “A Brighter Future When Caregiving For Your Partner”
Waking Up To My Life
Some days do you wake up thinking how did I get here? I just watched a sweet movie where two middle aged characters strike up a friendship and connect over how they each feel they have wasted the last 15 years of their life. They had gone numb and were hiding from their life andContinueContinue reading “Waking Up To My Life”
How To Get What You Really Want
We all want better results in our lives. We want more money, better body, better health, better job. How do we get these things? The answer to that question is often a list of actions. Want more money? Save more. Want a better body? Eat healthy and work out. Want better health? Take better careContinueContinue reading “How To Get What You Really Want”
Our Brain In A Rut
We think we have no control over how we think and feel. Something bad happens, we feel bad. Something good happens, we feel good. When your husband got cancer, I’m sure a whole host of thoughts and feelings came up. Most of those were probably negative. This sucks. Why us? I don’t want to goContinueContinue reading “Our Brain In A Rut”
Cancer Is Neutral
Last week I talked about a concept we call The Model which shows the inter-relationship between what happens in our life which we call a circumstance and our thoughts, feelings, actions, and results. circumstance – leads to thought > causes a feeling > drives an action = creates a result What Exactly Is A Circumstance?ContinueContinue reading “Cancer Is Neutral”
The Secret To The Universe?
We often feel we are at the effect of the world around us. But what if I told you that was not at all true…. Do you sometimes feel powerless? Like a victim? Like the world has conspired against you? Most people feel like that periodically, but when you are dealing with your loved one’sContinueContinue reading “The Secret To The Universe?”