Feeling overwhelmed by caregiving for your partner? You are not alone! Tune in to this podcast made just for caregivers like you. Dive into the challenges you’re facing with practical tips and uplifting stories to keep you going strong.
I’m Marika Humphreys, a Resilience Coach who understands the caregiver journey firsthand. I’m sharing real stories and practical tips to help you navigate this tough time with confidence and compassion.
Let’s navigate this journey together. Join me as we tackle the challenges of caregiving with courage and compassion. Together, we’ll turn tough times into opportunities for growth. So grab your headphones, and let’s dive in!
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13. Building Resilience Through Borrowed Beliefs in Life and Caregiving
In this episode, I’m excited to share a fantastic hack for overcoming negative thinking: borrowing helpful beliefs from others. It might sound a bit unusual, but let me explain why it works and how it can be a game-changer for resilience, both in daily life and in caregiving. A belief is essentially a thought we’veContinue…
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12. Navigating the Silent Grief of Caregiving
Ever stopped to think about the weight of those “little losses” caregivers carry? You know, those quiet sorrows that can cast a shadow over our days? Well, today, let’s talk about grief—not the kind we feel when we lose someone, but the other losses we encounter on our caregiving journey. In this episode, I shareContinue…
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11. The Hidden Costs of Suppressing Emotions When Caregiving
Caregiving often resembles riding an emotional roller coaster. But how are you managing those emotions? You might not give much thought to your emotions. Simply pushing through the day with positivity and strength may seem like the right approach. You’d think so, but ignoring your emotions actually comes with a slew of hidden costs. Ugh!Continue…
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10. How to Deal With a Difficult Sick Partner
Ever felt like you’re wandering through a maze, trying to figure out how to handle your partner’s behavioral challenges while still showing them love and care? You’re not alone. Come join me as we dive into the messy, real world of caregiving. I’ll open up about my own experiences dealing with my late husband’s strugglesContinue…
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9. Rethinking Perfectionism in Life and Caregiving
I’m diving into the whole perfectionism thing, especially when it sneaks its way into caregiving and our personal growth journey. I’ve been there. It’s like this never-ending cycle of trying to meet impossible standards, only to end up feeling super critical of myself and stuck in the same spot. I’m opening up about my ownContinue…