In this episode, I discuss the importance of defining your role as a caregiver, similar to how you define other roles in your life like being a parent, employee, or friend. By understanding your role and setting clear expectations, you can navigate the challenges of caregiving more effectively. I guide you through six steps to define your role as a caregiver:
- Reflect on where you are in the caregiving journey.
- Understand what things are outside of your control.
- Define what you do have control over and focus your role on that.
- Clarify your values related to caregiving.
- Brainstorm your purpose as a caregiver, focusing on who you want to be.
- Define the role of a caregiver for yourself, incorporating your values and purpose.
By going through this process, you can create a clear and actionable role for yourself as a caregiver, providing a sense of grounding and direction in the midst of challenges.
Top things you will learn in this podcast:
- The importance of thinking about caregiving as a defined role in your life, similar to other roles you play.
- How to reflect on your current stage in the caregiving journey and identify areas of struggle or need.
- Understanding what is within your control as a caregiver and focusing your energy on those aspects.
- Clarifying your values related to caregiving and how they influence your role.
- Brainstorming your purpose as a caregiver, focusing on who you want to be in this role.
- Defining a clear and actionable role for yourself as a caregiver, incorporating your values and purpose for guidance and direction.
Featured on the Show:
Episode 4 – Staying Focused on What You Can Control
Ben Pugh Coaching – Coach for Parents and Teens
Relationship values list
6 Steps to Defining the Role of Caregiver When Your Partner is Sick
Interested in learning how you can work with me as your coach? Click here to set up a time for us to talk.